Hydrogenated and interesterified fats

Is interesterified fat clean?

No. Our rubric flags interesterified fat under hydrogenated and interesterified fats (evidence: mixed). A trans-fat replacement made by rearranging fats chemically, with few long-term human studies.

Hydrogenated and interesterified fats Mixed

Penalty 15 of 100 · Balanced and Strict profiles

A trans-fat replacement made by rearranging fats chemically, with few long-term human studies.

Source: Mills CE, Hall WL, Berry SEE, What are interesterified fats and should we be worried about them in our diet? Nutrition Bulletin (2017)

Also on labels as

interesterified soybean oil, interesterified oil

Low-FODMAP status

Coming soon: whether it is low-FODMAP and at what serving.

Related ingredients

Hydrogenated oil
Fully hydrogenated oil

From Gutlog's clean ingredient rubric, version 2026.11.0. Ask your assistant "is this clean?" with a photo of the label and Gutlog checks every ingredient. General information, not medical advice.