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Macros

Calories and macros in common foods

Per 100 g and per household portion, rounded from USDA FoodData Central reference data. Gutlog uses the same numbers when your assistant logs a meal, and the label instead when you scan a barcode.

Fruit

Apple, raw, with skin

52 kcal · 0.3 g protein · 13.8 g carbs · 0.2 g fat, per 100 g

Applesauce, unsweetened

42 kcal · 0.2 g protein · 11.3 g carbs · 0.1 g fat, per 100 g

160 kcal · 2 g protein · 8.5 g carbs · 14.7 g fat, per 100 g

89 kcal · 1.1 g protein · 22.8 g carbs · 0.3 g fat, per 100 g

Blueberries, raw

57 kcal · 0.7 g protein · 14.5 g carbs · 0.3 g fat, per 100 g

Cantaloupe, raw

34 kcal · 0.8 g protein · 8.2 g carbs · 0.2 g fat, per 100 g

Cherries, sweet, raw

63 kcal · 1.1 g protein · 16 g carbs · 0.2 g fat, per 100 g

277 kcal · 1.8 g protein · 75 g carbs · 0.2 g fat, per 100 g

69 kcal · 0.7 g protein · 18.1 g carbs · 0.2 g fat, per 100 g

61 kcal · 1.1 g protein · 14.7 g carbs · 0.5 g fat, per 100 g

22 kcal · 0.4 g protein · 6.9 g carbs · 0.2 g fat, per 100 g

60 kcal · 0.8 g protein · 15 g carbs · 0.4 g fat, per 100 g

47 kcal · 0.9 g protein · 11.8 g carbs · 0.1 g fat, per 100 g

39 kcal · 0.9 g protein · 9.5 g carbs · 0.3 g fat, per 100 g

57 kcal · 0.4 g protein · 15.2 g carbs · 0.1 g fat, per 100 g

50 kcal · 0.5 g protein · 13.1 g carbs · 0.1 g fat, per 100 g

299 kcal · 3.1 g protein · 79.2 g carbs · 0.5 g fat, per 100 g

Raspberries, raw

52 kcal · 1.2 g protein · 11.9 g carbs · 0.7 g fat, per 100 g

Strawberries, raw

32 kcal · 0.7 g protein · 7.7 g carbs · 0.3 g fat, per 100 g

Watermelon, raw

30 kcal · 0.6 g protein · 7.6 g carbs · 0.2 g fat, per 100 g

Vegetables

Asparagus, cooked

22 kcal · 2.4 g protein · 4.1 g carbs · 0.2 g fat, per 100 g

44 kcal · 1.7 g protein · 10 g carbs · 0.2 g fat, per 100 g

Bell pepper, red, raw

31 kcal · 1 g protein · 6 g carbs · 0.3 g fat, per 100 g

Broccoli, cooked

35 kcal · 2.4 g protein · 7.2 g carbs · 0.4 g fat, per 100 g

34 kcal · 2.8 g protein · 6.6 g carbs · 0.4 g fat, per 100 g

Brussels sprouts, cooked

36 kcal · 2.6 g protein · 7.1 g carbs · 0.5 g fat, per 100 g

25 kcal · 1.3 g protein · 5.8 g carbs · 0.1 g fat, per 100 g

41 kcal · 0.9 g protein · 9.6 g carbs · 0.2 g fat, per 100 g

Cauliflower, raw

25 kcal · 1.9 g protein · 5 g carbs · 0.3 g fat, per 100 g

14 kcal · 0.7 g protein · 3 g carbs · 0.2 g fat, per 100 g

Cucumber, with peel, raw

15 kcal · 0.7 g protein · 3.6 g carbs · 0.1 g fat, per 100 g

Eggplant, cooked

35 kcal · 0.8 g protein · 8.7 g carbs · 0.2 g fat, per 100 g

French fries, fast food

312 kcal · 3.4 g protein · 41.4 g carbs · 14.7 g fat, per 100 g

149 kcal · 6.4 g protein · 33.1 g carbs · 0.5 g fat, per 100 g

Green beans, cooked

35 kcal · 1.9 g protein · 7.9 g carbs · 0.3 g fat, per 100 g

Green peas, cooked

84 kcal · 5.4 g protein · 15.6 g carbs · 0.2 g fat, per 100 g

157 kcal · 2 g protein · 8.6 g carbs · 14.7 g fat, per 100 g

49 kcal · 4.3 g protein · 8.8 g carbs · 0.9 g fat, per 100 g

Lettuce, romaine, raw

17 kcal · 1.2 g protein · 3.3 g carbs · 0.3 g fat, per 100 g

Mashed potatoes, with milk and butter

113 kcal · 1.9 g protein · 16.8 g carbs · 4.2 g fat, per 100 g

Mixed salad greens

17 kcal · 1.5 g protein · 3 g carbs · 0.2 g fat, per 100 g

Mushrooms, white, raw

22 kcal · 3.1 g protein · 3.3 g carbs · 0.3 g fat, per 100 g

40 kcal · 1.1 g protein · 9.3 g carbs · 0.1 g fat, per 100 g

Potato, baked, flesh and skin

93 kcal · 2.5 g protein · 21.2 g carbs · 0.1 g fat, per 100 g

36 kcal · 1.5 g protein · 7 g carbs · 0.2 g fat, per 100 g

Spinach, cooked

23 kcal · 3 g protein · 3.8 g carbs · 0.3 g fat, per 100 g

23 kcal · 2.9 g protein · 3.6 g carbs · 0.4 g fat, per 100 g

Sweet corn, cooked

96 kcal · 3.4 g protein · 21 g carbs · 1.5 g fat, per 100 g

Sweet potato, baked

90 kcal · 2 g protein · 20.7 g carbs · 0.2 g fat, per 100 g

18 kcal · 0.9 g protein · 3.9 g carbs · 0.2 g fat, per 100 g

17 kcal · 1.2 g protein · 3.1 g carbs · 0.3 g fat, per 100 g

Meat, fish and plant protein

Bacon, pan-fried

541 kcal · 37 g protein · 1.4 g carbs · 41.8 g fat, per 100 g

Beef sirloin steak, grilled

206 kcal · 29.8 g protein · 0 g carbs · 9.4 g fat, per 100 g

Black beans, cooked

132 kcal · 8.9 g protein · 23.7 g carbs · 0.5 g fat, per 100 g

Chicken breast, skinless, roasted

165 kcal · 31 g protein · 0 g carbs · 3.6 g fat, per 100 g

Chicken nuggets, fried

296 kcal · 15.3 g protein · 16.7 g carbs · 18.8 g fat, per 100 g

Chicken thigh, skinless, roasted

209 kcal · 26 g protein · 0 g carbs · 10.9 g fat, per 100 g

Chickpeas, cooked

164 kcal · 8.9 g protein · 27.4 g carbs · 2.6 g fat, per 100 g

Cod, Atlantic, cooked

105 kcal · 22.8 g protein · 0 g carbs · 0.9 g fat, per 100 g

Edamame, cooked

121 kcal · 11.9 g protein · 8.9 g carbs · 5.2 g fat, per 100 g

Ground beef, 85% lean, cooked

250 kcal · 25.9 g protein · 0 g carbs · 15.4 g fat, per 100 g

Ham, sliced deli

145 kcal · 21 g protein · 1.5 g carbs · 5.5 g fat, per 100 g

290 kcal · 10.3 g protein · 4.2 g carbs · 26.1 g fat, per 100 g

166 kcal · 7.9 g protein · 14.3 g carbs · 9.6 g fat, per 100 g

Lentils, cooked

116 kcal · 9 g protein · 20.1 g carbs · 0.4 g fat, per 100 g

Pork chop, broiled

231 kcal · 30.2 g protein · 0 g carbs · 11.3 g fat, per 100 g

Pork sausage, cooked

325 kcal · 18.5 g protein · 1.4 g carbs · 27.3 g fat, per 100 g

Refried beans, canned

91 kcal · 5.5 g protein · 15.3 g carbs · 1.2 g fat, per 100 g

Rotisserie chicken, with skin

223 kcal · 24.6 g protein · 0 g carbs · 13.2 g fat, per 100 g

Salmon, Atlantic, farmed, cooked

206 kcal · 22.1 g protein · 0 g carbs · 12.4 g fat, per 100 g

99 kcal · 24 g protein · 0.2 g carbs · 0.3 g fat, per 100 g

144 kcal · 17.3 g protein · 2.8 g carbs · 8.7 g fat, per 100 g

Tuna, canned in water, drained

116 kcal · 25.5 g protein · 0 g carbs · 0.8 g fat, per 100 g

Turkey breast, deli

104 kcal · 17.1 g protein · 4.2 g carbs · 1.7 g fat, per 100 g

Whey protein powder

400 kcal · 78 g protein · 10 g carbs · 6 g fat, per 100 g

Dairy and eggs

Almond milk, unsweetened

15 kcal · 0.6 g protein · 0.3 g carbs · 1.2 g fat, per 100 g

717 kcal · 0.9 g protein · 0.1 g carbs · 81.1 g fat, per 100 g

403 kcal · 24.9 g protein · 1.3 g carbs · 33.1 g fat, per 100 g

Cottage cheese, 2%

81 kcal · 10.5 g protein · 4.8 g carbs · 2.3 g fat, per 100 g

350 kcal · 6.2 g protein · 5.5 g carbs · 34.4 g fat, per 100 g

Cream, heavy whipping

340 kcal · 2.8 g protein · 2.7 g carbs · 36.1 g fat, per 100 g

52 kcal · 10.9 g protein · 0.7 g carbs · 0.2 g fat, per 100 g

196 kcal · 13.6 g protein · 0.8 g carbs · 14.8 g fat, per 100 g

149 kcal · 10 g protein · 1.6 g carbs · 11 g fat, per 100 g

Egg, whole, hard-boiled

155 kcal · 12.6 g protein · 1.1 g carbs · 10.6 g fat, per 100 g

Greek yogurt, plain, nonfat

59 kcal · 10.2 g protein · 3.6 g carbs · 0.4 g fat, per 100 g

131 kcal · 3.1 g protein · 4.3 g carbs · 11.5 g fat, per 100 g

Ice cream, vanilla

207 kcal · 3.5 g protein · 23.6 g carbs · 11 g fat, per 100 g

50 kcal · 3.3 g protein · 4.8 g carbs · 2 g fat, per 100 g

Milk, lactose-free, 2%

50 kcal · 3.3 g protein · 4.8 g carbs · 2 g fat, per 100 g

34 kcal · 3.4 g protein · 5 g carbs · 0.1 g fat, per 100 g

61 kcal · 3.2 g protein · 4.8 g carbs · 3.3 g fat, per 100 g

Mozzarella, part skim

254 kcal · 24.3 g protein · 2.8 g carbs · 15.9 g fat, per 100 g

Oat milk, unsweetened

48 kcal · 1 g protein · 6.5 g carbs · 2.1 g fat, per 100 g

Parmesan, grated

420 kcal · 28.4 g protein · 13.9 g carbs · 27.8 g fat, per 100 g

Soy milk, unsweetened

33 kcal · 2.9 g protein · 1.7 g carbs · 1.6 g fat, per 100 g

Yogurt, plain, whole milk

61 kcal · 3.5 g protein · 4.7 g carbs · 3.3 g fat, per 100 g

Grains, bread and pasta

257 kcal · 10 g protein · 50.5 g carbs · 1.6 g fat, per 100 g

Bread, sourdough

272 kcal · 10.8 g protein · 51.9 g carbs · 2.4 g fat, per 100 g

266 kcal · 7.6 g protein · 49.4 g carbs · 3.3 g fat, per 100 g

Bread, whole wheat

252 kcal · 12.4 g protein · 42.7 g carbs · 3.5 g fat, per 100 g

Corn flakes cereal

357 kcal · 7.5 g protein · 84.1 g carbs · 0.4 g fat, per 100 g

Couscous, cooked

112 kcal · 3.8 g protein · 23.2 g carbs · 0.2 g fat, per 100 g

Crackers, saltine

418 kcal · 9.5 g protein · 74 g carbs · 8.8 g fat, per 100 g

Croissant, butter

406 kcal · 8.2 g protein · 45.8 g carbs · 21 g fat, per 100 g

227 kcal · 8.9 g protein · 44.2 g carbs · 1.7 g fat, per 100 g

471 kcal · 10.5 g protein · 64.3 g carbs · 20.3 g fat, per 100 g

Oatmeal, cooked with water

71 kcal · 2.5 g protein · 12 g carbs · 1.5 g fat, per 100 g

Oats, rolled, dry

379 kcal · 13.2 g protein · 67.7 g carbs · 6.5 g fat, per 100 g

Pancakes, plain

227 kcal · 6.4 g protein · 28.3 g carbs · 9.7 g fat, per 100 g

158 kcal · 5.8 g protein · 30.9 g carbs · 0.9 g fat, per 100 g

Pita bread, white

275 kcal · 9.1 g protein · 55.7 g carbs · 1.2 g fat, per 100 g

Popcorn, air-popped

387 kcal · 12.9 g protein · 77.8 g carbs · 4.5 g fat, per 100 g

120 kcal · 4.4 g protein · 21.3 g carbs · 1.9 g fat, per 100 g

Rice cake, plain

387 kcal · 8.2 g protein · 81.5 g carbs · 2.8 g fat, per 100 g

Rice, brown, cooked

123 kcal · 2.7 g protein · 25.6 g carbs · 1 g fat, per 100 g

Rice, white, cooked

130 kcal · 2.7 g protein · 28.2 g carbs · 0.3 g fat, per 100 g

218 kcal · 5.7 g protein · 44.6 g carbs · 2.9 g fat, per 100 g

Tortilla, flour

304 kcal · 8.1 g protein · 50.1 g carbs · 7.6 g fat, per 100 g

291 kcal · 7.9 g protein · 32.9 g carbs · 14.1 g fat, per 100 g

Nuts and seeds

614 kcal · 21 g protein · 18.8 g carbs · 55.5 g fat, per 100 g

579 kcal · 21.2 g protein · 21.6 g carbs · 49.9 g fat, per 100 g

Cashews, roasted

574 kcal · 15.3 g protein · 32.7 g carbs · 46.4 g fat, per 100 g

486 kcal · 16.5 g protein · 42.1 g carbs · 30.7 g fat, per 100 g

Peanut butter, smooth

588 kcal · 25.1 g protein · 20 g carbs · 50.4 g fat, per 100 g

Peanuts, dry-roasted

585 kcal · 24.4 g protein · 21.3 g carbs · 49.7 g fat, per 100 g

560 kcal · 20.2 g protein · 27.2 g carbs · 45.3 g fat, per 100 g

Sunflower seeds, roasted

582 kcal · 19.3 g protein · 24.1 g carbs · 49.8 g fat, per 100 g

595 kcal · 17 g protein · 21.2 g carbs · 53.8 g fat, per 100 g

654 kcal · 15.2 g protein · 13.7 g carbs · 65.2 g fat, per 100 g

Meals and mixed dishes

Açaí bowl with granola and banana

135 kcal · 2.2 g protein · 22 g carbs · 4.5 g fat, per 100 g

193 kcal · 4.6 g protein · 19.5 g carbs · 11.4 g fat, per 100 g

Berry smoothie with yogurt

72 kcal · 2.5 g protein · 13.9 g carbs · 0.9 g fat, per 100 g

254 kcal · 9.5 g protein · 21.6 g carbs · 14.8 g fat, per 100 g

Breakfast burrito, egg, cheese, sausage

238 kcal · 10.2 g protein · 19.3 g carbs · 13.3 g fat, per 100 g

Burrito bowl, chicken, rice, beans, salsa

135 kcal · 9.5 g protein · 15.5 g carbs · 4 g fat, per 100 g

Burrito, chicken, rice and beans

171 kcal · 9.6 g protein · 21.7 g carbs · 5.2 g fat, per 100 g

Caesar salad with grilled chicken

127 kcal · 11 g protein · 4.3 g carbs · 7.5 g fat, per 100 g

Cheese quesadilla

298 kcal · 12.5 g protein · 26.5 g carbs · 15.8 g fat, per 100 g

Cheeseburger, single patty, with bun

263 kcal · 13.5 g protein · 24.3 g carbs · 12.4 g fat, per 100 g

Chicken and vegetable stir-fry

115 kcal · 11.2 g protein · 6.4 g carbs · 5 g fat, per 100 g

140 kcal · 11.5 g protein · 5.2 g carbs · 8.2 g fat, per 100 g

Chicken noodle soup

31 kcal · 1.6 g protein · 3.7 g carbs · 1.2 g fat, per 100 g

Chicken wings, buffalo

280 kcal · 22 g protein · 1.5 g carbs · 20 g fat, per 100 g

Chili con carne with beans

107 kcal · 7.6 g protein · 9.4 g carbs · 4.3 g fat, per 100 g

Fried chicken, breast, with skin

260 kcal · 25 g protein · 9.6 g carbs · 13.2 g fat, per 100 g

Fried fish with fries

233 kcal · 10.5 g protein · 22 g carbs · 11.5 g fat, per 100 g

Fried rice with chicken

174 kcal · 8.2 g protein · 22.2 g carbs · 5.6 g fat, per 100 g

Garden salad, no dressing

20 kcal · 1.1 g protein · 3.9 g carbs · 0.2 g fat, per 100 g

Grilled cheese sandwich

350 kcal · 12.6 g protein · 30.7 g carbs · 19.7 g fat, per 100 g

Hamburger, single patty, plain bun

254 kcal · 13.4 g protein · 28 g carbs · 10 g fat, per 100 g

Lasagna with meat

135 kcal · 8.8 g protein · 13.6 g carbs · 4.8 g fat, per 100 g

Macaroni and cheese

164 kcal · 6.5 g protein · 17.9 g carbs · 7.4 g fat, per 100 g

Omelette with cheese

195 kcal · 13.3 g protein · 1.2 g carbs · 15.2 g fat, per 100 g

Overnight oats with milk and berries

118 kcal · 4.6 g protein · 18.6 g carbs · 3.1 g fat, per 100 g

Pad thai with chicken

182 kcal · 9.5 g protein · 22 g carbs · 6.5 g fat, per 100 g

Peanut butter and jelly sandwich

349 kcal · 10.3 g protein · 45.5 g carbs · 14.6 g fat, per 100 g

Pizza, cheese, regular crust

266 kcal · 11.4 g protein · 33.3 g carbs · 9.7 g fat, per 100 g

Pizza, pepperoni, regular crust

298 kcal · 12.3 g protein · 32.6 g carbs · 13.2 g fat, per 100 g

Poke bowl, salmon

145 kcal · 8 g protein · 17 g carbs · 4.8 g fat, per 100 g

Ramen noodles, instant, prepared

188 kcal · 4.4 g protein · 26.3 g carbs · 7.1 g fat, per 100 g

Spaghetti with meat sauce

132 kcal · 6.9 g protein · 15.8 g carbs · 4.5 g fat, per 100 g

Sushi, California roll

129 kcal · 2.6 g protein · 18.4 g carbs · 3.7 g fat, per 100 g

Sushi, salmon nigiri

158 kcal · 7.7 g protein · 22.6 g carbs · 3.5 g fat, per 100 g

Taco, beef, hard shell

226 kcal · 10.2 g protein · 17.8 g carbs · 12.6 g fat, per 100 g

Tomato soup, canned, prepared

30 kcal · 0.8 g protein · 6.6 g carbs · 0.3 g fat, per 100 g

Turkey sandwich on wheat

180 kcal · 11.5 g protein · 22 g carbs · 5 g fat, per 100 g

Veggie burger patty

177 kcal · 15.7 g protein · 14.3 g carbs · 6.3 g fat, per 100 g

Snacks

237 kcal · 1.9 g protein · 34 g carbs · 11 g fat, per 100 g

Blueberry muffin

377 kcal · 4.4 g protein · 54.6 g carbs · 15.5 g fat, per 100 g

466 kcal · 6.2 g protein · 63.9 g carbs · 20.9 g fat, per 100 g

321 kcal · 5.5 g protein · 25.5 g carbs · 22.5 g fat, per 100 g

Chocolate chip cookie

488 kcal · 5.4 g protein · 64.4 g carbs · 24.2 g fat, per 100 g

Dark chocolate, 70–85%

598 kcal · 7.8 g protein · 45.9 g carbs · 42.6 g fat, per 100 g

Doughnut, glazed

421 kcal · 5.7 g protein · 51.3 g carbs · 22.9 g fat, per 100 g

Granola bar, chewy

443 kcal · 6.1 g protein · 68.1 g carbs · 16.4 g fat, per 100 g

535 kcal · 7.7 g protein · 59.4 g carbs · 29.7 g fat, per 100 g

Potato chips, salted

536 kcal · 7 g protein · 53 g carbs · 34.6 g fat, per 100 g

380 kcal · 10.3 g protein · 79.8 g carbs · 2.6 g fat, per 100 g

350 kcal · 33 g protein · 38 g carbs · 10 g fat, per 100 g

489 kcal · 7 g protein · 65.8 g carbs · 22.6 g fat, per 100 g

462 kcal · 13.8 g protein · 44.9 g carbs · 29.4 g fat, per 100 g

Sweets

304 kcal · 0.3 g protein · 82.4 g carbs · 0 g fat, per 100 g

260 kcal · 0 g protein · 67 g carbs · 0.1 g fat, per 100 g

250 kcal · 0.4 g protein · 64 g carbs · 0.1 g fat, per 100 g

Sugar, granulated

387 kcal · 0 g protein · 100 g carbs · 0 g fat, per 100 g

Drinks

46 kcal · 0.1 g protein · 11.3 g carbs · 0.1 g fat, per 100 g

43 kcal · 0.5 g protein · 3.6 g carbs · 0 g fat, per 100 g

Cappuccino, whole milk

40 kcal · 2.1 g protein · 3.3 g carbs · 2 g fat, per 100 g

Coffee, brewed, black

1 kcal · 0.1 g protein · 0 g carbs · 0 g fat, per 100 g

37 kcal · 0 g protein · 9.6 g carbs · 0 g fat, per 100 g

1 kcal · 0.1 g protein · 0.1 g carbs · 0 g fat, per 100 g

45 kcal · 0.3 g protein · 11 g carbs · 0 g fat, per 100 g

9 kcal · 0.1 g protein · 1.7 g carbs · 0.2 g fat, per 100 g

Hot chocolate, made with milk

77 kcal · 3.5 g protein · 10.7 g carbs · 2.3 g fat, per 100 g

17 kcal · 0 g protein · 4 g carbs · 0 g fat, per 100 g

Latte, oat milk

48 kcal · 1.1 g protein · 6.6 g carbs · 2 g fat, per 100 g

Latte, whole milk

56 kcal · 3 g protein · 4.6 g carbs · 2.9 g fat, per 100 g

45 kcal · 0.7 g protein · 10.4 g carbs · 0.2 g fat, per 100 g

Protein shake, ready to drink

50 kcal · 9 g protein · 2 g carbs · 0.8 g fat, per 100 g

Sparkling water, unflavored

0 kcal · 0 g protein · 0 g carbs · 0 g fat, per 100 g

26 kcal · 0 g protein · 6.4 g carbs · 0.2 g fat, per 100 g

Tea, black, brewed

1 kcal · 0 g protein · 0.3 g carbs · 0 g fat, per 100 g

Tea, green, brewed

1 kcal · 0.2 g protein · 0 g carbs · 0 g fat, per 100 g

Vodka, 80 proof

231 kcal · 0 g protein · 0 g carbs · 0 g fat, per 100 g

0 kcal · 0 g protein · 0 g carbs · 0 g fat, per 100 g

85 kcal · 0.1 g protein · 2.6 g carbs · 0 g fat, per 100 g

82 kcal · 0.1 g protein · 2.6 g carbs · 0 g fat, per 100 g

Oils and fats

884 kcal · 0 g protein · 0 g carbs · 100 g fat, per 100 g

884 kcal · 0 g protein · 0 g carbs · 100 g fat, per 100 g

892 kcal · 0 g protein · 0 g carbs · 99.1 g fat, per 100 g

680 kcal · 1 g protein · 0.6 g carbs · 74.9 g fat, per 100 g

884 kcal · 0 g protein · 0 g carbs · 100 g fat, per 100 g

Condiments and sauces

Balsamic vinaigrette

290 kcal · 0.3 g protein · 11.8 g carbs · 26.4 g fat, per 100 g

172 kcal · 0.8 g protein · 40.8 g carbs · 0.6 g fat, per 100 g

11 kcal · 0.5 g protein · 1.8 g carbs · 0.4 g fat, per 100 g

101 kcal · 1 g protein · 27.4 g carbs · 0.1 g fat, per 100 g

50 kcal · 1.4 g protein · 8 g carbs · 1.5 g fat, per 100 g

Mustard, yellow

60 kcal · 3.7 g protein · 5.8 g carbs · 3.3 g fat, per 100 g

418 kcal · 5 g protein · 6 g carbs · 41 g fat, per 100 g

430 kcal · 1.3 g protein · 5.9 g carbs · 44.5 g fat, per 100 g

53 kcal · 8.1 g protein · 4.9 g carbs · 0.6 g fat, per 100 g

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