Ham, sliced deli: calories and macros
A serving of ham (1 slice, 28 g) has 41 kcal, 5.9 g of protein, 0.4 g of carbohydrates and 1.5 g of fat. Per 100 g it is 145 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 slice (28 g) | |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 21 g | 5.9 g |
| Carbohydrates | 1.5 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 0.4 g |
| Fat | 5.5 g | 1.5 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sodium | 1,203 mg | 337 mg |
Values rounded from USDA FoodData Central reference data for ham, sliced deli. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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