Beef sirloin steak, grilled: calories and macros
A serving of beef sirloin steak (6 oz, 170 g) has 350 kcal, 50.7 g of protein, 0 g of carbohydrates and 16 g of fat. Per 100 g it is 206 kcal.
Nutrition per 100 g and per portion
| 100 g | 6 oz (170 g) | 3 oz (85 g) | |
|---|---|---|---|
| Calories | 206 kcal | 350 kcal | 175 kcal |
| Protein | 29.8 g | 50.7 g | 25.3 g |
| Carbohydrates | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 0 g | 0 g | 0 g |
| Fat | 9.4 g | 16 g | 8 g |
| Saturated fat | 3.6 g | 6.1 g | 3.1 g |
| Sodium | 66 mg | 112 mg | 56 mg |
Values rounded from USDA FoodData Central reference data for beef sirloin steak, grilled. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log beef sirloin steak from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.