Black beans, cooked: calories and macros
A serving of black beans (1 cup, 172 g) has 227 kcal, 15.3 g of protein, 40.8 g of carbohydrates and 0.9 g of fat. Per 100 g it is 132 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (172 g) | 1/2 cup (86 g) | |
|---|---|---|---|
| Calories | 132 kcal | 227 kcal | 114 kcal |
| Protein | 8.9 g | 15.3 g | 7.7 g |
| Carbohydrates | 23.7 g | 40.8 g | 20.4 g |
| Fiber | 8.7 g | 15 g | 7.5 g |
| Sugars | 0.3 g | 0.5 g | 0.3 g |
| Fat | 0.5 g | 0.9 g | 0.4 g |
| Saturated fat | 0.1 g | 0.2 g | 0.1 g |
| Sodium | 1 mg | 2 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for black beans, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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