Cod, Atlantic, cooked: calories and macros
A serving of cod (1 fillet, 180 g) has 189 kcal, 41 g of protein, 0 g of carbohydrates and 1.6 g of fat. Per 100 g it is 105 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 fillet (180 g) | |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 22.8 g | 41 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sodium | 78 mg | 140 mg |
Values rounded from USDA FoodData Central reference data for cod, atlantic, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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