Chickpeas, cooked: calories and macros
A serving of chickpeas (1 cup, 164 g) has 269 kcal, 14.6 g of protein, 44.9 g of carbohydrates and 4.3 g of fat. Per 100 g it is 164 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (164 g) | |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.6 g |
| Carbohydrates | 27.4 g | 44.9 g |
| Fiber | 7.6 g | 12.5 g |
| Sugars | 4.8 g | 7.9 g |
| Fat | 2.6 g | 4.3 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sodium | 7 mg | 11 mg |
Values rounded from USDA FoodData Central reference data for chickpeas, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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