Chicken breast, skinless, roasted: calories and macros
A serving of chicken breast (1 breast, 172 g) has 284 kcal, 53.3 g of protein, 0 g of carbohydrates and 6.2 g of fat. Per 100 g it is 165 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 breast (172 g) | 3 oz (85 g) | 1 cup diced (140 g) | |
|---|---|---|---|---|
| Calories | 165 kcal | 284 kcal | 140 kcal | 231 kcal |
| Protein | 31 g | 53.3 g | 26.4 g | 43.4 g |
| Carbohydrates | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugars | 0 g | 0 g | 0 g | 0 g |
| Fat | 3.6 g | 6.2 g | 3.1 g | 5 g |
| Saturated fat | 1 g | 1.7 g | 0.9 g | 1.4 g |
| Sodium | 74 mg | 127 mg | 63 mg | 104 mg |
Values rounded from USDA FoodData Central reference data for chicken breast, skinless, roasted. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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