Edamame, cooked: calories and macros
A serving of edamame (1 cup, 155 g) has 188 kcal, 18.4 g of protein, 13.8 g of carbohydrates and 8.1 g of fat. Per 100 g it is 121 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (155 g) | |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 11.9 g | 18.4 g |
| Carbohydrates | 8.9 g | 13.8 g |
| Fiber | 5.2 g | 8.1 g |
| Sugars | 2.2 g | 3.4 g |
| Fat | 5.2 g | 8.1 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sodium | 6 mg | 9 mg |
Values rounded from USDA FoodData Central reference data for edamame, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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