Overnight oats with milk and berries: calories and macros
A serving of overnight oats with milk and berries (1 jar, 250 g) has 295 kcal, 11.5 g of protein, 46.5 g of carbohydrates and 7.8 g of fat. Per 100 g it is 118 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 jar (250 g) | |
|---|---|---|
| Calories | 118 kcal | 295 kcal |
| Protein | 4.6 g | 11.5 g |
| Carbohydrates | 18.6 g | 46.5 g |
| Fiber | 2.6 g | 6.5 g |
| Sugars | 6.2 g | 15.5 g |
| Fat | 3.1 g | 7.8 g |
| Saturated fat | 1.1 g | 2.8 g |
| Sodium | 30 mg | 75 mg |
Values rounded from USDA FoodData Central reference data for overnight oats with milk and berries. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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