BLT sandwich: calories and macros
A serving of blt sandwich (1 sandwich, 150 g) has 381 kcal, 14.3 g of protein, 32.4 g of carbohydrates and 22.2 g of fat. Per 100 g it is 254 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 sandwich (150 g) | |
|---|---|---|
| Calories | 254 kcal | 381 kcal |
| Protein | 9.5 g | 14.3 g |
| Carbohydrates | 21.6 g | 32.4 g |
| Fiber | 1.6 g | 2.4 g |
| Sugars | 3.4 g | 5.1 g |
| Fat | 14.8 g | 22.2 g |
| Saturated fat | 3.8 g | 5.7 g |
| Sodium | 600 mg | 900 mg |
Values rounded from USDA FoodData Central reference data for blt sandwich. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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