Avocado toast: calories and macros
A serving of avocado toast (1 slice, 120 g) has 232 kcal, 5.5 g of protein, 23.4 g of carbohydrates and 13.7 g of fat. Per 100 g it is 193 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 slice (120 g) | |
|---|---|---|
| Calories | 193 kcal | 232 kcal |
| Protein | 4.6 g | 5.5 g |
| Carbohydrates | 19.5 g | 23.4 g |
| Fiber | 5.5 g | 6.6 g |
| Sugars | 1.6 g | 1.9 g |
| Fat | 11.4 g | 13.7 g |
| Saturated fat | 1.7 g | 2 g |
| Sodium | 290 mg | 348 mg |
Values rounded from USDA FoodData Central reference data for avocado toast. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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