Cheese quesadilla: calories and macros
A serving of cheese quesadilla (1 quesadilla, 140 g) has 417 kcal, 17.5 g of protein, 37.1 g of carbohydrates and 22.1 g of fat. Per 100 g it is 298 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 quesadilla (140 g) | |
|---|---|---|
| Calories | 298 kcal | 417 kcal |
| Protein | 12.5 g | 17.5 g |
| Carbohydrates | 26.5 g | 37.1 g |
| Fiber | 1.8 g | 2.5 g |
| Sugars | 1.5 g | 2.1 g |
| Fat | 15.8 g | 22.1 g |
| Saturated fat | 8 g | 11.2 g |
| Sodium | 640 mg | 896 mg |
Values rounded from USDA FoodData Central reference data for cheese quesadilla. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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