Berry smoothie with yogurt: calories and macros
A serving of berry smoothie with yogurt (1 glass (12 oz), 350 g) has 252 kcal, 8.8 g of protein, 48.7 g of carbohydrates and 3.2 g of fat. Per 100 g it is 72 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 glass (12 oz) (350 g) | |
|---|---|---|
| Calories | 72 kcal | 252 kcal |
| Protein | 2.5 g | 8.8 g |
| Carbohydrates | 13.9 g | 48.7 g |
| Fiber | 1.5 g | 5.3 g |
| Sugars | 11 g | 38.5 g |
| Fat | 0.9 g | 3.2 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sodium | 25 mg | 88 mg |
Values rounded from USDA FoodData Central reference data for berry smoothie with yogurt. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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