Pear, raw: calories and macros
A serving of pear (1 medium, 178 g) has 101 kcal, 0.7 g of protein, 27.1 g of carbohydrates and 0.2 g of fat. Per 100 g it is 57 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (178 g) | |
|---|---|---|
| Calories | 57 kcal | 101 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 15.2 g | 27.1 g |
| Fiber | 3.1 g | 5.5 g |
| Sugars | 9.8 g | 17.4 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for pear, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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