Banana, raw: calories and macros
A serving of banana (1 medium, 118 g) has 105 kcal, 1.3 g of protein, 26.9 g of carbohydrates and 0.4 g of fat. Per 100 g it is 89 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (118 g) | 1 large (136 g) | 1 cup sliced (150 g) | |
|---|---|---|---|---|
| Calories | 89 kcal | 105 kcal | 121 kcal | 134 kcal |
| Protein | 1.1 g | 1.3 g | 1.5 g | 1.7 g |
| Carbohydrates | 22.8 g | 26.9 g | 31 g | 34.2 g |
| Fiber | 2.6 g | 3.1 g | 3.5 g | 3.9 g |
| Sugars | 12.2 g | 14.4 g | 16.6 g | 18.3 g |
| Fat | 0.3 g | 0.4 g | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g | 0.1 g | 0.2 g |
| Sodium | 1 mg | 1 mg | 1 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for banana, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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