Grapes, raw: calories and macros
A serving of grapes (1 cup, 151 g) has 104 kcal, 1.1 g of protein, 27.3 g of carbohydrates and 0.3 g of fat. Per 100 g it is 69 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (151 g) | |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 18.1 g | 27.3 g |
| Fiber | 0.9 g | 1.4 g |
| Sugars | 15.5 g | 23.4 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 2 mg | 3 mg |
Values rounded from USDA FoodData Central reference data for grapes, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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