Avocado, raw: calories and macros
A serving of avocado (1/2 avocado, 100 g) has 160 kcal, 2 g of protein, 8.5 g of carbohydrates and 14.7 g of fat. Per 100 g it is 160 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 avocado (201 g) | |
|---|---|---|
| Calories | 160 kcal | 322 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 8.5 g | 17.1 g |
| Fiber | 6.7 g | 13.5 g |
| Sugars | 0.7 g | 1.4 g |
| Fat | 14.7 g | 29.5 g |
| Saturated fat | 2.1 g | 4.2 g |
| Sodium | 7 mg | 14 mg |
Values rounded from USDA FoodData Central reference data for avocado, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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