Apple, raw, with skin: calories and macros
A serving of apple (1 medium, 182 g) has 95 kcal, 0.5 g of protein, 25.1 g of carbohydrates and 0.4 g of fat. Per 100 g it is 52 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (182 g) | 1 cup sliced (109 g) | |
|---|---|---|---|
| Calories | 52 kcal | 95 kcal | 57 kcal |
| Protein | 0.3 g | 0.5 g | 0.3 g |
| Carbohydrates | 13.8 g | 25.1 g | 15 g |
| Fiber | 2.4 g | 4.4 g | 2.6 g |
| Sugars | 10.4 g | 18.9 g | 11.3 g |
| Fat | 0.2 g | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Sodium | 1 mg | 2 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for apple, raw, with skin. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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