Cantaloupe, raw: calories and macros
A serving of cantaloupe (1 cup diced, 160 g) has 54 kcal, 1.3 g of protein, 13.1 g of carbohydrates and 0.3 g of fat. Per 100 g it is 34 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup diced (160 g) | |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrates | 8.2 g | 13.1 g |
| Fiber | 0.9 g | 1.4 g |
| Sugars | 7.9 g | 12.6 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 16 mg | 26 mg |
Values rounded from USDA FoodData Central reference data for cantaloupe, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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