Applesauce, unsweetened: calories and macros
A serving of applesauce (1/2 cup, 122 g) has 51 kcal, 0.2 g of protein, 13.8 g of carbohydrates and 0.1 g of fat. Per 100 g it is 42 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (122 g) | |
|---|---|---|
| Calories | 42 kcal | 51 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbohydrates | 11.3 g | 13.8 g |
| Fiber | 1.1 g | 1.3 g |
| Sugars | 9.4 g | 11.5 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for applesauce, unsweetened. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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