Blueberries, raw: calories and macros
A serving of blueberries (1 cup, 148 g) has 84 kcal, 1 g of protein, 21.5 g of carbohydrates and 0.4 g of fat. Per 100 g it is 57 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (148 g) | |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrates | 14.5 g | 21.5 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 10 g | 14.8 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for blueberries, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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