Pineapple, raw: calories and macros
A serving of pineapple (1 cup chunks, 165 g) has 83 kcal, 0.8 g of protein, 21.6 g of carbohydrates and 0.2 g of fat. Per 100 g it is 50 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chunks (165 g) | |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrates | 13.1 g | 21.6 g |
| Fiber | 1.4 g | 2.3 g |
| Sugars | 9.9 g | 16.3 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for pineapple, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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