Tofu, firm: calories and macros
A serving of tofu (1/2 cup, 126 g) has 181 kcal, 21.8 g of protein, 3.5 g of carbohydrates and 11 g of fat. Per 100 g it is 144 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (126 g) | |
|---|---|---|
| Calories | 144 kcal | 181 kcal |
| Protein | 17.3 g | 21.8 g |
| Carbohydrates | 2.8 g | 3.5 g |
| Fiber | 2.3 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Fat | 8.7 g | 11 g |
| Saturated fat | 1.3 g | 1.6 g |
| Sodium | 14 mg | 18 mg |
Values rounded from USDA FoodData Central reference data for tofu, firm. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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