Greek yogurt, plain, nonfat: calories and macros
A serving of greek yogurt (1 container, 170 g) has 100 kcal, 17.3 g of protein, 6.1 g of carbohydrates and 0.7 g of fat. Per 100 g it is 59 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 container (170 g) | 1 cup (245 g) | |
|---|---|---|---|
| Calories | 59 kcal | 100 kcal | 145 kcal |
| Protein | 10.2 g | 17.3 g | 25 g |
| Carbohydrates | 3.6 g | 6.1 g | 8.8 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 3.2 g | 5.4 g | 7.8 g |
| Fat | 0.4 g | 0.7 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g | 0.2 g |
| Sodium | 36 mg | 61 mg | 88 mg |
Values rounded from USDA FoodData Central reference data for greek yogurt, plain, nonfat. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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