Cottage cheese, 2%: calories and macros
A serving of cottage cheese (1/2 cup, 113 g) has 92 kcal, 11.9 g of protein, 5.4 g of carbohydrates and 2.6 g of fat. Per 100 g it is 81 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (113 g) | |
|---|---|---|
| Calories | 81 kcal | 92 kcal |
| Protein | 10.5 g | 11.9 g |
| Carbohydrates | 4.8 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4.5 g |
| Fat | 2.3 g | 2.6 g |
| Saturated fat | 1.2 g | 1.4 g |
| Sodium | 308 mg | 348 mg |
Values rounded from USDA FoodData Central reference data for cottage cheese, 2%. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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