Cheddar cheese: calories and macros
A serving of cheddar cheese (1 oz, 28 g) has 113 kcal, 7 g of protein, 0.4 g of carbohydrates and 9.3 g of fat. Per 100 g it is 403 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | 1 slice (21 g) | 1 cup shredded (113 g) | |
|---|---|---|---|---|
| Calories | 403 kcal | 113 kcal | 85 kcal | 455 kcal |
| Protein | 24.9 g | 7 g | 5.2 g | 28.1 g |
| Carbohydrates | 1.3 g | 0.4 g | 0.3 g | 1.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugars | 0.5 g | 0.1 g | 0.1 g | 0.6 g |
| Fat | 33.1 g | 9.3 g | 7 g | 37.4 g |
| Saturated fat | 21.1 g | 5.9 g | 4.4 g | 23.8 g |
| Sodium | 621 mg | 174 mg | 130 mg | 702 mg |
Values rounded from USDA FoodData Central reference data for cheddar cheese. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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