Dairy and eggs

Cream, heavy whipping: calories and macros

A serving of cream (1 tbsp, 15 g) has 51 kcal, 0.4 g of protein, 0.4 g of carbohydrates and 5.4 g of fat. Per 100 g it is 340 kcal.

Nutrition per 100 g and per portion

100 g1 tbsp (15 g)
Calories340 kcal51 kcal
Protein2.8 g0.4 g
Carbohydrates2.7 g0.4 g
Fiber0 g0 g
Sugars2.9 g0.4 g
Fat36.1 g5.4 g
Saturated fat23 g3.5 g
Sodium27 mg4 mg

Values rounded from USDA FoodData Central reference data for cream, heavy whipping. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.

Log cream from a photo

Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.

Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.

Your next meal is the first data point

Paste one sentence into ChatGPT or Claude and your assistant sets it up. Free to start, no card, and logging from your assistant is unlimited.