Egg, scrambled: calories and macros
A serving of egg (1 large egg, 61 g) has 91 kcal, 6.1 g of protein, 1 g of carbohydrates and 6.7 g of fat. Per 100 g it is 149 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 large egg (61 g) | 1 cup (220 g) | |
|---|---|---|---|
| Calories | 149 kcal | 91 kcal | 328 kcal |
| Protein | 10 g | 6.1 g | 22 g |
| Carbohydrates | 1.6 g | 1 g | 3.5 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugars | 1.4 g | 0.9 g | 3.1 g |
| Fat | 11 g | 6.7 g | 24.2 g |
| Saturated fat | 3.3 g | 2 g | 7.3 g |
| Sodium | 145 mg | 88 mg | 319 mg |
Values rounded from USDA FoodData Central reference data for egg, scrambled. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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