Egg white, raw: calories and macros
A serving of egg white (1 large, 33 g) has 17 kcal, 3.6 g of protein, 0.2 g of carbohydrates and 0.1 g of fat. Per 100 g it is 52 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 large (33 g) | |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbohydrates | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.7 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 166 mg | 55 mg |
Values rounded from USDA FoodData Central reference data for egg white, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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