Bagel, plain: calories and macros
A serving of bagel (1 bagel, 105 g) has 270 kcal, 10.5 g of protein, 53 g of carbohydrates and 1.7 g of fat. Per 100 g it is 257 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bagel (105 g) | |
|---|---|---|
| Calories | 257 kcal | 270 kcal |
| Protein | 10 g | 10.5 g |
| Carbohydrates | 50.5 g | 53 g |
| Fiber | 2.2 g | 2.3 g |
| Sugars | 5.1 g | 5.4 g |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 439 mg | 461 mg |
Values rounded from USDA FoodData Central reference data for bagel, plain. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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