Bread, sourdough: calories and macros
A serving of bread (1 slice, 50 g) has 136 kcal, 5.4 g of protein, 26 g of carbohydrates and 1.2 g of fat. Per 100 g it is 272 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 slice (50 g) | |
|---|---|---|
| Calories | 272 kcal | 136 kcal |
| Protein | 10.8 g | 5.4 g |
| Carbohydrates | 51.9 g | 26 g |
| Fiber | 2.2 g | 1.1 g |
| Sugars | 4.3 g | 2.2 g |
| Fat | 2.4 g | 1.2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sodium | 602 mg | 301 mg |
Values rounded from USDA FoodData Central reference data for bread, sourdough. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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