Corn flakes cereal: calories and macros
A serving of corn flakes cereal (1 cup, 28 g) has 100 kcal, 2.1 g of protein, 23.5 g of carbohydrates and 0.1 g of fat. Per 100 g it is 357 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (28 g) | |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 7.5 g | 2.1 g |
| Carbohydrates | 84.1 g | 23.5 g |
| Fiber | 3.3 g | 0.9 g |
| Sugars | 9.5 g | 2.7 g |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sodium | 729 mg | 204 mg |
Values rounded from USDA FoodData Central reference data for corn flakes cereal. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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