English muffin: calories and macros
A serving of english muffin (1 muffin, 57 g) has 129 kcal, 5.1 g of protein, 25.2 g of carbohydrates and 1 g of fat. Per 100 g it is 227 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 muffin (57 g) | |
|---|---|---|
| Calories | 227 kcal | 129 kcal |
| Protein | 8.9 g | 5.1 g |
| Carbohydrates | 44.2 g | 25.2 g |
| Fiber | 3.5 g | 2 g |
| Sugars | 3.5 g | 2 g |
| Fat | 1.7 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sodium | 418 mg | 238 mg |
Values rounded from USDA FoodData Central reference data for english muffin. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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