Couscous, cooked: calories and macros
A serving of couscous (1 cup, 157 g) has 176 kcal, 6 g of protein, 36.4 g of carbohydrates and 0.3 g of fat. Per 100 g it is 112 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (157 g) | |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbohydrates | 23.2 g | 36.4 g |
| Fiber | 1.4 g | 2.2 g |
| Sugars | 0.1 g | 0.2 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 5 mg | 8 mg |
Values rounded from USDA FoodData Central reference data for couscous, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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