Brussels sprouts, cooked: calories and macros
A serving of brussels sprouts (1 cup, 156 g) has 56 kcal, 4.1 g of protein, 11.1 g of carbohydrates and 0.8 g of fat. Per 100 g it is 36 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (156 g) | |
|---|---|---|
| Calories | 36 kcal | 56 kcal |
| Protein | 2.6 g | 4.1 g |
| Carbohydrates | 7.1 g | 11.1 g |
| Fiber | 2.6 g | 4.1 g |
| Sugars | 1.7 g | 2.7 g |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 21 mg | 33 mg |
Values rounded from USDA FoodData Central reference data for brussels sprouts, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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