Broccoli, cooked: calories and macros
A serving of broccoli (1 cup chopped, 156 g) has 55 kcal, 3.7 g of protein, 11.2 g of carbohydrates and 0.6 g of fat. Per 100 g it is 35 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chopped (156 g) | |
|---|---|---|
| Calories | 35 kcal | 55 kcal |
| Protein | 2.4 g | 3.7 g |
| Carbohydrates | 7.2 g | 11.2 g |
| Fiber | 3.3 g | 5.1 g |
| Sugars | 1.4 g | 2.2 g |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 41 mg | 64 mg |
Values rounded from USDA FoodData Central reference data for broccoli, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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