Cauliflower, raw: calories and macros
A serving of cauliflower (1 cup chopped, 107 g) has 27 kcal, 2 g of protein, 5.4 g of carbohydrates and 0.3 g of fat. Per 100 g it is 25 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chopped (107 g) | |
|---|---|---|
| Calories | 25 kcal | 27 kcal |
| Protein | 1.9 g | 2 g |
| Carbohydrates | 5 g | 5.4 g |
| Fiber | 2 g | 2.1 g |
| Sugars | 1.9 g | 2 g |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sodium | 30 mg | 32 mg |
Values rounded from USDA FoodData Central reference data for cauliflower, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log cauliflower from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.