Broccoli, raw: calories and macros
A serving of broccoli (1 cup chopped, 91 g) has 31 kcal, 2.5 g of protein, 6 g of carbohydrates and 0.4 g of fat. Per 100 g it is 34 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup chopped (91 g) | |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrates | 6.6 g | 6 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 1.7 g | 1.5 g |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 33 mg | 30 mg |
Values rounded from USDA FoodData Central reference data for broccoli, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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