Asparagus, cooked: calories and macros
A serving of asparagus (1/2 cup, 90 g) has 20 kcal, 2.2 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. Per 100 g it is 22 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/2 cup (90 g) | 1 spear (15 g) | |
|---|---|---|---|
| Calories | 22 kcal | 20 kcal | 3 kcal |
| Protein | 2.4 g | 2.2 g | 0.4 g |
| Carbohydrates | 4.1 g | 3.7 g | 0.6 g |
| Fiber | 2 g | 1.8 g | 0.3 g |
| Sugars | 1.3 g | 1.2 g | 0.2 g |
| Fat | 0.2 g | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Sodium | 14 mg | 13 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for asparagus, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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