Beets, cooked: calories and macros
A serving of beets (1 cup slices, 170 g) has 75 kcal, 2.9 g of protein, 17 g of carbohydrates and 0.3 g of fat. Per 100 g it is 44 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup slices (170 g) | |
|---|---|---|
| Calories | 44 kcal | 75 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrates | 10 g | 17 g |
| Fiber | 2 g | 3.4 g |
| Sugars | 8 g | 13.6 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 77 mg | 131 mg |
Values rounded from USDA FoodData Central reference data for beets, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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