Carrot, raw: calories and macros
A serving of carrot (1 medium, 61 g) has 25 kcal, 0.5 g of protein, 5.9 g of carbohydrates and 0.1 g of fat. Per 100 g it is 41 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (61 g) | 1 cup chopped (128 g) | 1 baby carrot (10 g) | |
|---|---|---|---|---|
| Calories | 41 kcal | 25 kcal | 52 kcal | 4 kcal |
| Protein | 0.9 g | 0.5 g | 1.2 g | 0.1 g |
| Carbohydrates | 9.6 g | 5.9 g | 12.3 g | 1 g |
| Fiber | 2.8 g | 1.7 g | 3.6 g | 0.3 g |
| Sugars | 4.7 g | 2.9 g | 6 g | 0.5 g |
| Fat | 0.2 g | 0.1 g | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 69 mg | 42 mg | 88 mg | 7 mg |
Values rounded from USDA FoodData Central reference data for carrot, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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