Bell pepper, red, raw: calories and macros
A serving of bell pepper (1 medium, 119 g) has 37 kcal, 1.2 g of protein, 7.1 g of carbohydrates and 0.4 g of fat. Per 100 g it is 31 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (119 g) | 1 cup chopped (149 g) | |
|---|---|---|---|
| Calories | 31 kcal | 37 kcal | 46 kcal |
| Protein | 1 g | 1.2 g | 1.5 g |
| Carbohydrates | 6 g | 7.1 g | 8.9 g |
| Fiber | 2.1 g | 2.5 g | 3.1 g |
| Sugars | 4.2 g | 5 g | 6.3 g |
| Fat | 0.3 g | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Sodium | 4 mg | 5 mg | 6 mg |
Values rounded from USDA FoodData Central reference data for bell pepper, red, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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