Tahini: calories and macros
A serving of tahini (1 tbsp, 15 g) has 89 kcal, 2.6 g of protein, 3.2 g of carbohydrates and 8.1 g of fat. Per 100 g it is 595 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (15 g) | |
|---|---|---|
| Calories | 595 kcal | 89 kcal |
| Protein | 17 g | 2.6 g |
| Carbohydrates | 21.2 g | 3.2 g |
| Fiber | 9.3 g | 1.4 g |
| Sugars | 0.5 g | 0.1 g |
| Fat | 53.8 g | 8.1 g |
| Saturated fat | 7.5 g | 1.1 g |
| Sodium | 115 mg | 17 mg |
Values rounded from USDA FoodData Central reference data for tahini. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log tahini from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.