Cashews, roasted: calories and macros
A serving of cashews (1 oz, 28 g) has 161 kcal, 4.3 g of protein, 9.2 g of carbohydrates and 13 g of fat. Per 100 g it is 574 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | |
|---|---|---|
| Calories | 574 kcal | 161 kcal |
| Protein | 15.3 g | 4.3 g |
| Carbohydrates | 32.7 g | 9.2 g |
| Fiber | 3 g | 0.8 g |
| Sugars | 5 g | 1.4 g |
| Fat | 46.4 g | 13 g |
| Saturated fat | 9.2 g | 2.6 g |
| Sodium | 16 mg | 4 mg |
Values rounded from USDA FoodData Central reference data for cashews, roasted. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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