Almond butter: calories and macros
A serving of almond butter (2 tbsp, 32 g) has 196 kcal, 6.7 g of protein, 6 g of carbohydrates and 17.8 g of fat. Per 100 g it is 614 kcal.
Nutrition per 100 g and per portion
| 100 g | 2 tbsp (32 g) | |
|---|---|---|
| Calories | 614 kcal | 196 kcal |
| Protein | 21 g | 6.7 g |
| Carbohydrates | 18.8 g | 6 g |
| Fiber | 10.3 g | 3.3 g |
| Sugars | 4.4 g | 1.4 g |
| Fat | 55.5 g | 17.8 g |
| Saturated fat | 4.2 g | 1.3 g |
| Sodium | 7 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for almond butter. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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