Pistachios: calories and macros
A serving of pistachios (1 oz, 28 g) has 157 kcal, 5.7 g of protein, 7.6 g of carbohydrates and 12.7 g of fat. Per 100 g it is 560 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | |
|---|---|---|
| Calories | 560 kcal | 157 kcal |
| Protein | 20.2 g | 5.7 g |
| Carbohydrates | 27.2 g | 7.6 g |
| Fiber | 10.6 g | 3 g |
| Sugars | 7.7 g | 2.2 g |
| Fat | 45.3 g | 12.7 g |
| Saturated fat | 5.9 g | 1.7 g |
| Sodium | 1 mg | 0 mg |
Values rounded from USDA FoodData Central reference data for pistachios. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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