Almonds: calories and macros
A serving of almonds (1 oz (23 nuts), 28 g) has 162 kcal, 5.9 g of protein, 6 g of carbohydrates and 14 g of fat. Per 100 g it is 579 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (23 nuts) (28 g) | 1/4 cup (36 g) | |
|---|---|---|---|
| Calories | 579 kcal | 162 kcal | 208 kcal |
| Protein | 21.2 g | 5.9 g | 7.6 g |
| Carbohydrates | 21.6 g | 6 g | 7.8 g |
| Fiber | 12.5 g | 3.5 g | 4.5 g |
| Sugars | 4.4 g | 1.2 g | 1.6 g |
| Fat | 49.9 g | 14 g | 18 g |
| Saturated fat | 3.8 g | 1.1 g | 1.4 g |
| Sodium | 1 mg | 0 mg | 0 mg |
Values rounded from USDA FoodData Central reference data for almonds. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log almonds from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.