Chia seeds: calories and macros
A serving of chia seeds (1 tbsp, 12 g) has 58 kcal, 2 g of protein, 5.1 g of carbohydrates and 3.7 g of fat. Per 100 g it is 486 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 tbsp (12 g) | |
|---|---|---|
| Calories | 486 kcal | 58 kcal |
| Protein | 16.5 g | 2 g |
| Carbohydrates | 42.1 g | 5.1 g |
| Fiber | 34.4 g | 4.1 g |
| Sugars | 0 g | 0 g |
| Fat | 30.7 g | 3.7 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sodium | 16 mg | 2 mg |
Values rounded from USDA FoodData Central reference data for chia seeds. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log chia seeds from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.