Peanut butter, smooth: calories and macros
A serving of peanut butter (2 tbsp, 32 g) has 188 kcal, 8 g of protein, 6.4 g of carbohydrates and 16.1 g of fat. Per 100 g it is 588 kcal.
Nutrition per 100 g and per portion
| 100 g | 2 tbsp (32 g) | 1 tbsp (16 g) | |
|---|---|---|---|
| Calories | 588 kcal | 188 kcal | 94 kcal |
| Protein | 25.1 g | 8 g | 4 g |
| Carbohydrates | 20 g | 6.4 g | 3.2 g |
| Fiber | 6 g | 1.9 g | 1 g |
| Sugars | 9.2 g | 2.9 g | 1.5 g |
| Fat | 50.4 g | 16.1 g | 8.1 g |
| Saturated fat | 10.3 g | 3.3 g | 1.6 g |
| Sodium | 459 mg | 147 mg | 73 mg |
Values rounded from USDA FoodData Central reference data for peanut butter, smooth. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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